Measure Your Overall Happiness Level

You will read 36 specific situations. For each one, check the response that best corresponds to what you would do in that case.

Part 1 – Professional Life (20 questions)

Part 2 – Personal Life (10 questions)

Partie 3 – Worklife Balance (6 questions)

Name

Phone

1. You receive a mitigated feedback on an important work scenario. You :

A. Take it personally, but try to move on.

B. Feel discouraged and doubt your competences.

C. Analyse what has been said and look how to do better

None

1 out of 36

2. Your boss offers you to speak during a meeting. You :

A. Accept gratefully, it's a great occasion to progress.

B. Refuse because you feel uncomfortable

C. Accept but you feel nervous

None

2 out of 36

3. Your day is particularly booked. You :

A. Organise your priorities and move on methodically.

B. Do you better even though you finish late.

C. You feel overwhelmed and procrastinate.

None

3 out of 36

4. You need to collaborate with a difficult person at work. You :

A. Avoid any interaction.

B. Look for a common ground and stay professional.

C. Do what needs to be done and no more.

None

4 out of 36

5. You hear that a projet you love is being postponed. You :

A. Feel deceived but you adapt anyway.

B. Take a step back and focus on other priorities

C. Lose your motivation for the other projects

None

5 out of 36

6. Your manager recognize publicly your devotion. You :

A. Think it is exaggerated

B. You feel pride

C.You're happy but feel awkward

None

6 out of 36

7. An unexpected event forces you to change your schedule. You :

A. You get annoyed

B. You feel like the day is over for you.

C. Readjust calmly and find solutions

None

7 out of 36

8. You finish a big project. You :

A. You celebrate and enjoy this success.

B. You tell yourself that it wasn't that important.

C. You go directly to the next project without thinking about it.

None

8 out of 36

9. You got a new responsibility at work. You :

A. Wonder if you're really capable of handling it.

B. See it as a trust mark.

C. You think you're gonna fail.

None

9 out of 36

10. You face an unhappy customer. You :

A. Actively seek for a solution.

B. You feel under attack and do not answer anymore.

C. You excuse yourself and hope it's gonna be alright.

None

10 out of 36

11. Your workplace is going through a harsh phase. You :

A. seek immediately for another company.

B. Try to stay constructive and find solutions.

C. You worry but you keep working on your tasks.

None

11 out of 36

12. You are participating in a training workshop. You :

A. You do it fully and ask questions.

B. You follow politely without engaging.

C. Think it's a waste of time.

None

12 out of 36

13. You feel a lack of motivation. You :

A. Abandon all the efforts.

B. Hope for the best.

C. Analyse the causes and take action.

None

13 out of 36

14. You have to announce a bad news to your team. You :

A. Do it with tact and clarity.

B. Try to avoid it and postpone it.

C. Do it but with a lot of awkwardness.

None

14 out of 36

15. You are informed that your goals will be increased. You :

A. See it as a challenge.

B. Worry but look on how to organize yourself.

C. Think it's unfair.

None

15 out of 36

16. You're in conflict with a colleague. You :

A. Do not communicate anymore

B. Wait for it to be over.

C.Offer to talk about it to clarify the situation.

None

16 out of 36

17. You're late on a project. You :

A. Tell everyone and propose a new date.

B. Work late to catch up.

C. Ignore the problem.

None

17 out of 36

18. You see a colleague at difficulty. You :

A. Wait for the colleague to ask for help.

B. Do not implicate yourself.

C. Spontaneously offer your help.

None

18 out of 36

19. You are invited to give your opinion following a decision. You :

A. Share an unwanted opinion.

B. Express your ideas with clarity.

C. Do nothing by fear of judgement.

None

19 out of 36

20. You come home from a stressful day. You :

A. Withdraw totally from everything.

B. Do a ressourcefull activity

C. Stay preoccupied all evening.

None

20 out of 36

21. You hear good news. You :

A. Share it with enthusiasm.

B. Think it is not that important.

C. Keep it for yourself.

None

21 out of 36

22. You have a day free of work. You :

A. Plan fun activities

B. Hesitate on what to do.

C. Remain inactive and morose.

None

22 out of 36

23. You are arguing with a loved one. You :

A. Cut all contacts.

B. Wait for the situation to be over.

C. Look for an explanation and stay calm.

None

23 out of 36

24. You're thinking about your future. You :

A. Feel uncertain.

B. Feel optimistic and full of projects.

C. Feel pessimistic.

None

24 out of 36

25. You are invited to a social event. You :

A. Prefer to decline the invitation.

B. Go with pleasure.

C. Hesitate.

None

25 out of 36

26. You feel stressed. You :

A. Change your mind temporarily.

B. Withdraw from everything.

C. Do a relaxation activity.

None

26 out of 36

27. When you're thinking about your qualities, you :

A. Only see your weaknesses

B. have difficulties recognizing your qualities

C. see them clearly and are proud of them.

None

27 out of 36

28. You receive a compliment. You :

A. Thank and accept gratefully.

B. Feel awkward and tend to minimize.

C. Doubt its sincerity.

None

28 out of 36

29. When you have to get out of your comfort zone. You :

A. See it as an opportunity

B. Hesitate but still try.

C. Avoid the situation.

None

29 out of 36

30. You're thinking about your private relations. You :

A. Often feel lonely.

B. Feel surrounded and encouraged.

C. Sometimes feel lonely.

None

30 out of 36

31. You get home after a very active week at work. You :

A. Withdraw from everything and be lonely.

B. You plan a moment of relaxation or an activity that brings you pleasure.

C. You check your work e-mails out of habit before resting.

None

31 out of 36

32. Vous recevez un appel professionnel un dimanche matin. Vous :

A. Vous prenez l’appel, puis vous réservez du temps après pour vos proches.

B. Vous ignorez l’appel pour préserver votre temps personnel.

C. Vous répondez immédiatement et restez préoccupé(e) toute la journée.

None

32 out of 36

33. Your relatives tell you that you're working too much. You :

A. You acknowledge that they may be right and think about adjustments.

B. You consider that it's temporary and that everything will go back to normal.

C. You feel annoyed that this remark was made to you.

None

33 out of 36

34. You feel like your work is taking too much space. You :

A. You organize your schedule to create more personal space.

B. You feel a sense of resignation without knowing what to do.

C. You talk to your manager to find solutions.

None

34 out of 36

35. You are on leave and receive a message about an urgent matter. You :

A. You respond briefly and propose to handle the matter upon your return.

B. You leave the message unanswered until you return.

C. You handle the matter immediately, even if it encroaches on your time off.

None

35 out of 36

36. In the evening, after a long and hard day. You :

A. You keep thinking about work late into the night.

B. You prefer not to talk about it and occupy your mind with something else.

C. You take the time to talk with your loved ones about how you feel.

None

36 out of 36

Time's up

Measure Your Overall Happiness Level

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